Kalin Art & Spirit

Grounding & Centering for Stress Reduction

Grounding & Centering techniques and tips:

~So, a friend of mine wanted to know how to get herself ‘grounded and centered’ after a hard weekend event that she was involved in. If you are an event planner, promoter or producer, you know how whacked out you can get emotionally and physically after a HUGE event! So here are some tips for getting your MoJo back after you’ve been physically and psychically drained. ~These are also some good practices for regular Spiritual hygiene:

*GROUNDING is reconnecting your body’s electromagnetic field, or aura, to the Earth’s. It is done by Visualizing your energy flowing from your crown down to the soles of your feet into the Earth and then flowing back in. It is best done on the Earth in bare feet, but you can do this on the floor as well. As you inhale, envision your crown chakra at the top of your head, slowly opening with each breath and allowing you to gather up all the energy that lies in the bubble that surrounds you, called your aura. Gather up this energy and send it down through your body, out through your feet and into the Earth with an exhale. As you inhale, breathe in positive Earth energy to fill up your body into every cell and filling your aura.#

*CENTERING is another Visualizing and Energetic movement exercise where you gather all of your scattered energies and gently compress them back into the center of your Soul at your Solar Plexus Chakra. It is important to learn to hold your mindful presence in this mental and physical state, so that you can stay in a calm center even as chaos rolls about outside of you. Think of yourself as the eye of the storm as you move calmly and decisively through your day.# So here’s how to do it:

A. CLEANSING; Have a hot Epsom Salt bath. This helps to ease weary muscles and is a great way to get vital nutrient magnesium back into your body. The salts will pull toxins out of your body so shower off with cooler water and have a tall drink of water and a good long rest. Anytime you’ve had a hard day or taken an emotional hit, take a shower and visualize the negativity draining away as you shower it off. If you need to, have a good cry and release that stress right down the drain too!

B. GROUNDING; To get out of your headspace and back into your body, do a little barefoot movement to connect the soles of your feet to the Earth energy. You can stretch, roll around on a mat, do yoga and/or walk barefoot on the soil or sand. This is a great way to wake up your body again after that long nap. Start working the joints of your feet, roll your ankles, stretch up onto the balls of your feet and down on a step, while balancing by holding onto a chair. Then stretch your calves, knees, hips and thighs by doing some lunges. You know, pretend you are sword fighting and step out and bend your knees gently as you say “En guarde!” Do this on both legs gently to warm up.

Then walk briskly while swinging your arms (or even march) to get some air flowing in and around your body. The aerobic inflow of oxygen will help wake up your brain and revitalize all of your cells. At this point, sing a song or chant or shout. It releases tension held in your body.

Then try a Yoga “Tree pose” by standing with both feet squarely and comfortably below your shoulders with your hands at your sides. Raise your arms as you inhale and slowly drop them with each inhalation. With each deep and slow inhalation imagine your breath coming from within the Earth, up your legs and into your body. With each exhalation allow your nervous energy to flow back into the Earth. Try breathing IN, to the count of 4 and OUT, to the count of 8. This allows you to relax. Be aware of how your body feels. Be aware of how YOU in your body feel! Hopefully, your body is more solid and strong feeling.

C. CENTERING; Close your eyes, and feel your SELF within your body. Extend your energy outward horizontally as far as you can picture, visualizing the natural elements of the Earth. FOCUS on a theme or KEYWORD. As you bring your awareness back into yourself, gather all the positive energy you need from the trees, rocks, streams, sunshine, and Earth. State your Intention; “I need to remember who I am.” or  “I intend to reclaim my natural state of grace and calm that refreshes me.”

At this point, I gather my art supplies, mandalas, incense and candle to prepare for a “busy but relaxed” mental state of meditation. As I light my tealight candle, I state my intention and say a prayer of gratitude for being able to take time to heal myself through mindfulness. Then I relax as I color the mandala. All the while I think of myself as the shape of the mandala and infill those parts of my body with colors that seem appropriate for the energies I want to embody from the center, outward.

D. EMBODY this energy; When I’m finished coloring I like to vocalize something about it aloud. This will remind me to EMBODY my intended energy! I will strive to feel this same way whenever I look at this mantra. A simple song I like to use is this; “As I breathe in, I breathe in Peace. As I breathe out, I breathe out Love.”~ You can chant while you finish up the last bits of coloring to embed your emotion into the art that reminds you of your Authentic Self that lives in your Center.

E. RECHARGE; Did you know that our bodies are electromagnetic batteries!? In order to recharge your body use this Chi-gong inspired method; Place one hand over your dominate fist and place it on your stomach, just below the center of your ribcage. It fits there nicely. In a sitting position, bend forward and exhale to the count of 4. As you sit back up, inhale to the count of 8. Do this as it feels comfortable to you. Repeat until you feel your energy flowing into all of your cells. That could be about 10 times.

F. MOVE IT; Try the Tai chi “Moving Ocean Waves” exercise to get your chi moving. I found this youtube of Jake Mace doing some great movements that beginners can do: Be comfortable. Move at your own pace gently so nothing hurts. The third movement, Ocean Waves is my favorite for getting your center energy moving!

Namaste’

LINK: https://www.youtube.com/watch?v=vHBR5MZmEsY

#Yoga #Grounding #Centering #Peace #Revitalizing #Exercises #SpiritualExercises #SpiritualHealth #Mindfulness #Recharging #MentalEmotionalPhysical #MindBody #ElectroMagnetic #Meditation #Mandala #Relaxation #SpiritualHygiene #Cleansing #Prayerful #Intention #SpiritualPractices

Posted January 12th, 2019.

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Protected: Shadow work 9: Receiving

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Posted October 30th, 2018.

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Protected: Shadow work 8: Projection

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Posted October 25th, 2018.

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Protected: Shadow work 7: Authenticity

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Posted October 22nd, 2018.

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Shadow work Oct 5-Nov 15, 2018

The Shadow is the ‘unclaimed’ part of our psyche that is alert and aware 24/7 because it resides in our Subconscious Mind. As children, we are programmed into our view of the World; it’s language, customs and our place in it. As adults, we can reflect on these programs and become “Aware” of them.

If you start to feel like a victim of your programs, stuck in a rut, without possibilities, I want to tell you that you can change ANYTHING, at ANY TIME!

If you’re interested in doing Shadow work, investigating this phenomenon via inward reflections, let me know.  Send me your Email request at KalinArtAndSpirit@gmail.com and I’ll send you the password. (Passwords keep out bots)

Thanks!

Posted October 21st, 2018.

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Protected: Shadow work 6: Spiritual Warriors

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Posted October 19th, 2018.

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Protected: Shadow work #5: Taming the Mind

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Posted October 16th, 2018.

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Protected: Shadow work 4: Envy

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Posted October 15th, 2018.

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Protected: Shadow work 3: Sharing Sacred Space

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Posted October 12th, 2018.

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The Re-enchantment of everyday life~

WHAT DO WOMEN NEED?

Feminine Re-enchantment; Our high hopes and ambitions have been squelched, our income and housework chore inequality continues. We must embrace our wildness! Here are some ideas for these areas of life that we face:

Sex; sexual harassment, kids, responsibility for birth control and family management; kids’ autism and special needs, time management, chore patrol.

Self: emotional growth, empowerment of self, understanding the dynamics of others via Enneagram personality system. * Integrated Spiritual Practices

Responsibilities; Child and parental day care, home and pet care. Bills and manage resources promptly with adaptability, flexibility and with determined persistence. Ride that wave.

Pride; Establish a daily esteem routine hygiene. Organize your easy-care, durable, stylish clothes, Makeup, Hair, and accessories so they’re ready to go.

Power; Emotional daily routines. Say no firmly to set boundaries. Seek pleasure and joy. Empower your body with supplements, healthy habits, and moderate exercise. Work out emotional blocks with a yoga routine.

Passion; Establish Private daily routines where you create time to explore, discover, create, be quiet, and recharge. Have compassion for yourself.

Enneagram; helps you understand others behaviors, kids esp, and plan how to manage relationships; husband, parents, kids individually, pta moms, co-workers. Gather friends who feed your soul only.

Astrology annual cycles; plug into nature to reboot; walk in woods, falling leaves, snow time alone, spring flings, summer staycations. Watch the moon cycles, meteorites, sun cycles and important conjunctions from local astrologer. Affects all areas of life.

Time management; calendar, goal planning, daily log jam, weekly goals, monthly goals, delegating chores, lighten up on quality and quantity of cleanliness. Plan me time and we time. Hold family meetings where all are heard and weigh in according to age.

HEALTH; Pay attention to your hormonal balance, eat vegan/vegetarian or clean foods, get fewer shots, take supplements as a way to add to your quality of life. Check out your doctor/health plan options for alternative care. Follow up on routine visits.

Self Care; Boundaries, Deciding what must be, can be and may be. Put yourself first! To moderate what enters your emotional body is self-care. VIP. Select news and views, exercise your heart power and voice as you can. Join a women’s support group. Commit to helping others as you hear new strategies to help yourself.

Imagination breaks; Tarot cards, doodling, baking, cooking new menus, traveling to new places nearby and planning vacations. Create something that fills a void in others’ lives. Do charity work where you can.

MEN

Talk openly to others about deep matters.

Be vulnerable.

Touch others more, in loving, appropriate ways.

Accomplish something that you value each day.

Continue to learn thru life.

#DailyPractices #Enchantment #SelfCare #Boundaries #Esteem #Communication #HealthCare #Accomplishments #Meaning #Life #LifelongLearning #KeysToLivingWell

Posted October 17th, 2017.

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