Kalin Art & Spirit

Beth – Your Body is a Temple

 

Bet, or Beth, is the second letter of the Hebrew “Alpha – Bet”! Bet means home, or temple, and you may have seen the word Beth as part of a name of Jewish temples. (ie. Beth Isreal) Some times the letter includes a dot within the center of the shape. My mnemonic device is to think of it as a person within a three-walled house.

I heard early on in my Catechism class, ‘Your body is the temple of the Lord’. (1 Corinthians 6:19) Of course, then I was suspicious that this was only indoctrination for a young virgin to avoid sex outside of marriage. Later on, however, I realized that this teaching is a way to introduce the idea that SPIRITUALITY is realized in the physical world~ through our bodies.

WE ARE SPIRIT of divine energy embodied! That Holy Spirit lives in and animates our life.

When studying metaphysics, it’s important to learn how the physical world interfaces with the Spiritual before moving onto higher, more esoteric information. We have to learn how to walk before we can run. So when we begin to understand this interface, and embody that knowledge, it allows us to investigate the higher realms with more confidence.

This means that it’s important to clean up your act, and clean your temple, by eating with the intention to support the health of your body, to exercise, and to allow only positive energies into your body. Become MINDFUL to forbid energies that don’t serve your HIGHER GOOD; Listen to music that soothes your soul and allow only *positive input* into your psychic system.

If you get tense or stressed out by the outside world, learn to ground and return to a calm center using breathing exercises and by shaking off negativity, literally!

Exercise: Begin by looking around and confirming that you are in a safe space. Say aloud, “I am safe.” Then take a few deep, slow breaths and exhale thoroughly. Begin a rhythmic breathing pattern; Breathe in on a count of 4, gently stop and hold your breath for a count of 4, and then exhale to a count of 8. Repeat this until your heart rate calms. Take an internal check that your tension level has been reduced.

Then shake it off! Animals that have been stressed do this and it makes sense that we can also release tension in the same way! Shake your hands, arms and shoulders at your sides, then bend your knees and shake your hips and legs too. Do this while visualizing negativity falling off your body. You can even ‘wipe’ it off of yourself and shake your hands of negativity.

When you feel you’re finished, take an internal check-in with your body and LISTEN to what it ‘tells’ you. It will probably be something like, ‘ahh that’s better’ and ‘Thank you!’. It’s important to listen to your BODY so you can catch illness before it sets in. Pre-emptive action, like hydrating, eating or resting are important in keeping your Temple running smoothly!

[Never be too Hungry, Angry, Lonely or Tired. HALT and take self-care actions.]

Didja know that your body is surrounded by a protective alert system called the ‘AURA’?? The aura is an energy field that surrounds the outside of your physical body and has been shown through Kirlian photography. This ‘electrical coronal discharge’ energy has been recognized by mystics for a millennia or longer. Most people today have heard of this energy. You can learn to ‘see’ it, too. Here is an exercise to help you learn to see this energy.

Exercise: If you’ve ever seen the effect of looking down a long country road at midday in the summer heat, you’ll know that there’s a visual effect of rising waves of heat that rises above the road. The energy that surrounds all living things is similar to this heat pattern. So think of the heat that rises off a hot road in the summer.

Now, hold your hands out in front of you, relax your eyes and soften your gaze. Look gently around your hands, focusing on your fingertips and between your fingers. Slowly move your fingers and watch for the clear energy that trails behind the movement of your fingers. That clear space that is a quarter to half-inch width that surrounds your hands is part of your aura.

Try it with a friend. Have a friend stand in front of a white or light solid-colored wall. Ask them to think of something that makes them happy. Relax your eyes and soften your gaze as you look just above their head and shoulders. You may see a clear ‘halo’ that seems to encase their body. As their emotions grow happier, the width of this aura may also fluctuate. It may be tinged with colors that softly swirl within it.

Practice this ‘looking’ exercise on anything that’s alive, including your pets and plants. Everything ALIVE has an aura! You can BET on it!~

#Bet #Aura #Energy #StressRelief #EsotericKnowledge #SelfCare #Relax #Exercises #Spirituality #Metaphysics #PracticalMetaphysics #Hebrew #Muse-ings #PersonalGrowth

 

Posted in Daily Practices and Hebrew and Meditation and Muse-ings and Personal Growth by kalin on January 25th, 2020 at 11:12 am.

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