Kalin Art & Spirit

Stay Centered & Balanced amidst Chaos

 

STAY CENTERED AND BALANCED

(using the 8 fold path of Buddhism and the 10 steps of Kabbalah)

  1. RIGHT VIEW; KNOW YOUR PERSONAL TRUTH (Neptune) You are an Eternal Being having a Physical Experience for the Growth of your Soul and reduction of your Karma.
  2. RIGHT MINDFULNESS;  FILTER OUT EXTERNAL NOISE (Uranus) Amid the noise of Chaos and Confusion go to that still quiet center where you are safe, protected and loved. Go offline if it stresses you out. Read material rather than listen to breathless reports. Ask someone to email you with updates. You may get another perspective this way too. Filtering your intake of violence is a good rule in general.
  3. RIGHT INTENT; TUNE INTO YOUR INTERNAL VOICE (Saturn) Soften your inner critic’s voice and instead listen to the wise, loving internal holy Mother who loves and cares for your highest good. This voice is connected to the over-soul of mankind and you can tap into the deep unconscious realm of Akasha where all knowledge is stored.
  4. RIGHT FOCUS; CONCENTRATE ON INTERNAL DIALOGUE (Sun) Watch how you self-sabotage yourself by speaking ill of yourself for making rash decisions or impulsive choices. Restate to yourself, “I am doing the best I can with what I know.” “I treat myself with lovingkindness and compassion.”
  5. SILENTLY OBSERVE HOW & WHAT YOU THINK. (Jupiter) Your conditioned responses are there to protect you but when fear gets out of hand, your logical mind can overcome fear. Rationalize what actually is happening, view threats as probabilities. Don’t fall into emotional reactions, rather place your attention in a dispassionate place. *Breathe. Practice feeling peaceful so you will act peacefully.
  6. RIGHT EFFORT; CHANGE YOUR LEARNED BEHAVIOR. (Mars) Redirect your fear into rational thought as if you viewed yourself in a movie. Make slower decisions based from a neutral place where acts are based on the greatest good for all and from positive intent. Turn anger and fear into positive action that benefits everyone. Take one step toward creating peace in your environment. As you progress, take steps in more public environments. This will improve ALL of your relationships!
  7. MEDITATE ON A REGULAR BASIS (Moon) so you can get a continuous sense of connection with the Divine. Spend a few quiet minutes in self-care in your bedroom or quiet space every day to remember who you are and how you belong where you are doing what only you can do for the world.
  8. RIGHT ACTION; (Venus) Take action based in love. Cultivate compassion for yourself. This helps reduce anxiety, insomnia even depression and pain. Care for your self, your family, intimate circle of friends and your larger circles of interaction. It starts with self love and the confidence that you matter. You can help the world move in a better direction once you center yourself.
  9. RIGHT SPEECH; (Mercury) Converse with your higher self, holy guardian angel and other angels. Angels are prayers who become thought forms that manifest on a higher reality for your best interest.
  10. RIGHT LIVELIHOOD; (Earth) Work for the ascent of humanity. Be humble and strong in your determination to do good. Meet everyone with an open mind and see their inner child who may be more scared than you are. CARE for your neighbors as you care for your self. We are all in these times together!

PRACTICES that also help reduce cortisol in your body are EFT Tapping (See Nick Ortner’s YouTube videos) SLOW BREATH WORK; breathe in to the count of 4, hold for 4, exhale for 4 and hold for 4. This slows the heart in a natural way and allows more oxygen to get into your cells without chemical stimulation of adrenaline. CRYING & SHAKING IT OFF are ways animals shake off fear. Allow yourself to release your stress. PRAY. Return to a prayerful state where you realize that you and the natural world are one. WALK IN NATURE There is no place where the essence of the Creator is not.

UNDERSTAND THAT PEOPLE ARE FRIGHTENED, SO BE CALM IN YOUR CORE.

DO THE BEST YOU CAN, WHERE YOU ARE, FOR AS LONG AS YOU CAN.

DON’T EMOTIONALLY HOOK INTO DRAMA. THINK ON GOODNESS. BE PEACE.

#Meditation #Calm #Chaos #PeacefulPractices #StressReduction #Help #Love

#SpiritualPractices #Chakras #Introspection #PersonalGrowth

Posted in #Shadowwork and Astrology and Chakras and Daily Practices and Healing and Introspection and Meditation and Personal Growth and Relationships by kalin on January 12th, 2021 at 11:55 am.

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