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Kalin Art & Spirit

discount oakley sunglasses Unlike most other brands of sunglasses that are mass produced in factories of China, detailed attention is given while manufacturing Persol sunglass in Italy.Cheap Oakley Sunglasses SaleCheap Oakley Sunglasses Sale Firstly, let's start with the basics - near-sightedness and far-sightedness; also known as myopia and hyperopia.Going one further, people - both farsighted and nearsighted - may also suffer from something called,oakley radar range sunglassesoakley polarized sunglassesoakley oil rig sunglassesoakley sunglasses cheapoakley sunglasses cheap 'astigmatism' which is basically when your cornea is curved (in the shape of a football rather than the shape of a basketball) and therefore,oakley monster dog sunglassesnew oakley sunglassesoakley antix sunglassesoakley sunglasses cheapoakley sunglasses cheap you see things blurred because your eye cannot focus clearly - no matter what the distance.Every dancing queen deserves a disco outfit with flares that you could build a house on.oakley c six sunglasses grey frame black lensoakley c six sunglasses black frame multicolor lensoakley c six sunglasses white frame yellow lensoakley sunglasses cheapoakley sunglasses cheap 3 rebounnds, was traded at the end of the season to the Charlotte Hornets for Larry Johnson.Mason palms the ball in one hand and hesitates several seconds before releasing it.Most people were comfortable with previous price range of $70-130,oakley scalpel sunglassesoakley radar range sunglassesoakley polarized sunglassesfake oakley sunglassesfake oakley sunglasses and 40% said that they would be willing to pay more if it was needed to cover costs.

Seasonal Detox Time

It seems lots of people are getting sick right now. Either the flu has come early or people are responding to the typical stressers which arrive at the changing of the seasons. My guess is the latter.

Especially at the Fall and Spring Equinox times, people’s bodies naturally start to fend off the changes in temperature, new pollens in the air and the changing of daylight hours. These stressers can cause the body to react by showing symptoms of illness, in order to purge the body of accumulated toxins.
So… the best thing to do this weekend is a detox plan.
Disclaimer: The information is intended to educate, inform, amuse, and inspire you on your personal journey towards optimal health. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professional, discuss modifications in your diet, lifestyle, exercise program, nutrition and never discontinue or reduce prescription medications without consulting your doctor or pharmacist.
A day or two of detox is a great plan which helps ease you into the next season. Continuing the basics of this plan into your normal routine is something to aspire to.
My plan is to stop taking anything harsh into my body; no cigs, no alcohol, no meat, no dairy, no sugar, no white flour- AND to eat more local veggies, add more purified water. The top detoxifying veggies are; broccoli, garlic, spinach, cabbage, sprouts, blueberries, ginger and tumeric. So it looks like Indian food is on the menu! : ) That’s a Good Thing~ I love it!

I plan to exercise more; 45 minutes a day minimum, via walking, stretching, Tai Chi, dancing etc. and to take detox baths made of 1 cup of baking soda/1 cup of sea salt, a bit of Epsom Salts and assorted essential oils that I soak in. Did you know Epsom Salts are actually magnesium, which is good for your heart and muscles? It relieves pain and soreness as well as detoxifies and re-balances the body.

Since your mind recreates the perceptions and feelings it experiences into your body, it’s also important to create non-stressful situations for your spirit. Fasting from the mundane cares of the world, avoiding news reports, gossip and television shows, is also important to the health of your soul!
Create peaceful calm situations; take a walk in nature and really LOOK at the beauty in the colors of the changing leaves, the blueness of the sky, the path of the clouds, the texture of the tree bark and stones at your feet. Breathe in deeply of the breeze. Sit next to flowing water. Feel the warmth of the sunshine on your back. Appreciate the time you create FOR YOURSELF and be glad to experience being fully alive!

Most people probably dont know that in Biblical times people took a day, on or before their Sabbath, to fast and purify their bodies, before they entered their temples. A day of fasting and contemplation is a good practice, especially now, during the changing of the seasons. Treat your body like the temple of the soul that it is, and it will repay you with health.
Blessed Be your body, your mind and your soul!
Namaste’

read more at http://www.care2.com/greenliving/30-ways-to-detox-your-home-body.html

original posting September 24, 2011

 

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Posted in Daily Practices and Healing by kalin on August 19th, 2012 at 11:12 pm.

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